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Mindful Self-Compassion

(KVLY)
Published: Oct. 6, 2016 at 6:41 AM CDT
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As we navigate our way through a rushed and competitive society, taking the time to slow down and connect with ourselves in a meaningful way takes intentional living. Professional counselor and mindful self-compassion teacher, Melissa Dahl, with the Center for Mindful Healing discussed mindful self-compassion.