Mindful Self-Compassion

Published: Oct. 6, 2016 at 6:41 AM CDT
Email This Link
Share on Pinterest
Share on LinkedIn

As we navigate our way through a rushed and competitive society, taking the time to slow down and connect with ourselves in a meaningful way takes intentional living. Professional counselor and mindful self-compassion teacher, Melissa Dahl, with the Center for Mindful Healing discussed mindful self-compassion.